Attachment Theory
A psychological model that describes the dynamics of long-term and short-term interpersonal relationships. It explains how our early relationship with caregivers shapes our adult romantic patterns (Secure, Anxious, or Avoidant).
Bid for Connection
A term coined by the Gottman Institute referring to any attempt (verbal or non-verbal) by one partner to get the other's attention, affection, or support. Successful couples "turn toward" these bids rather than ignoring them.
Digital Intimacy
The use of technology—such as shared widgets, real-time doodles, and mood sharing—to foster a sense of closeness and presence when partners are physically apart.
Emotional Intelligence (EQ)
The ability to recognize, understand, and manage your own emotions while also recognizing and influencing the emotions of your partner. High EQ is a top predictor of relationship longevity.
Love Languages
The five primary ways people give and receive love: Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. Understanding your partner's language is key to mutual fulfillment.
Love Map
A mental "atlas" of your partner's world, including their likes, dislikes, fears, dreams, and current stressors. Building a Love Map requires continuous curiosity and questioning.
Micro-Moment
Small, brief interactions throughout the day that build intimacy over time. Examples include a surprise text, a shared doodle on a widget, or a quick mood update.
Relationship Health
The overall state of a partnership, measured by levels of trust, communication, shared meaning, and mutual respect. Just like physical health, it requires regular "check-ups" and exercise.
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